Ten ways to shift your child's mood from "Ohh-no!" to "Yee-ha!"

Help kids manage their anxiety and other emotions with these ten easy-to-use mental health tools. They're fast-acting, healthy and super-effective.

Photo by Юлія Дубина on Unsplash

If you are a twenty-first-century parent, you need a big mental health toolbox to help your kids manage anxiety and other difficult emotions.

When life throws curve balls, some kids take things in their stride, while others go straight to anxiety, anger or fear.

Feeling emotional extremes is part of life, but that doesn’t …