Finding the Off Switch for Kids Who Constantly Worry: A Guide.

Rumination is the ruination of a peaceful mind. Here's how to help your child (and you) tune out from their worries.

If you’ve ever spent a sleepless night worrying, you'll know that problems seem overwhelming when you think about them too much.

You feel like everything is stacked against you.

You need to find the Off switch to escape your worries for a while.

The same principle applies to kids who worry too much.

They need to find their OFF Switch so before full-blown …